Spirit Essential Living Blog How often have you felt you couldn't do one more thing on your to-do list? Have you ever wished you could...

Spirit Essential Living Blog 5 Reasons Why You Need Foundation Which team do you belong to? Team, I don’t wear or need foundation, or...

Spirit Essential Living Blog Beauty is only skin deep! Do you know the old saying beauty is skin deep? This saying is typically a...

Spirit Essential Living Blog I recently decided to throw caution to the wind and follow some of my passions. I have always been...

Spirit Essential Living Blog I started this blog as a journal entry. I was going through a transformation as my life simply wasn’t...

Spirit Essential Living Blog When did therapy and getting help become shunned in the African American community? Everyone’s heard this...

Spirit Essential Living Blog The other day I listened to this TEDx talk by Denise Francis regarding her road to self-love. She spoke that...

Spirit Essentials Living Blog People love to impose their values and morals on you. They want you to be just like them. I believe that is...

Spirit Essential Living Blog Lately, I’ve been thinking about freedom and what that means to me. I asked myself am I really free if I’m...

Spirit Essential Living Blog Loving You How many people grew up being taught that putting yourself first is selfish and unnatural? I know...