Spirit Essential Living Blog January 19, 2025     The 2nd Friday of January is “Quitters Friday” or “Quitters Day.”  Quitters Day is when...

Spirit Essential Living Blog 01/12/2025     Are you afraid? Women, especially women of color, are afraid to let it all go and pursue the...

Spirit Essential Living Blog January 5, 2025     I was recently conversing with one of my male friends, and the gist was he was confused...

Spirit ~ Essential Living Blog 09/22/2024             Here’s what I know, and I can only speak for myself, but I hope someone gets...

Spirit Essential Living Blog Sunday, July 21, 2019, 8:10 PM. This date is seared in my mind. That was my first step in taking ownership...

Spirit Essential Living Blog Let me be really clear here; get help! If you need help, get it. There is no shame in asking for assistance....

Spirit Essential Living Blog We made it through another year. I am happy, relieved, joyous, giddy, and any other content, hopeful...

Spirit Essential Living Blog “A Queen Will Always Turn Pain into Power” I saw this quote some time ago, and at that time, I didn’t know...

Spirit Essential Living Blog 11/13/2022 On August 19th, 2022, at approximately 11:45 AM, I had to lay my dog to rest. This was...

Spirit Essential Living Blog Body Shamers, Shame on You! 08/07/2022 About two weeks ago, I went out with some girlfriends and got to the...